Evergreen Running Club - HIGH SCHOOL XC SUMMER TRAINING PROGRAM - 10 weeks
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
What this Club Experience Offers:
Group Training Plan written by College of Southern Idaho Coach Janae Richardson with weekly motivation and value lesson
10 weeks of Training: Tuesday June 2 through Saturday August 9
3 tiers of weekly mileage training plans offered
Daily recommended workouts and pace recommendations based on goal race times
Running Form Tips/Drills
10 week Strength Training Program for runners (core workouts and weight lifting workouts)
(Highly Recommended) In-person workout session once a month facilitated by Coach Richardson; workout feedback and instructions for upcoming month’s workouts; questions answered; accountability and social opportunity to connect with other runners in area; or monthly group video call with Coach Richardson if don’t live close enough to make in-person workout
Digital training plan to track progress
Club GroupMe text message group to coordinate group runs/workouts in area
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
What this Club Experience Offers:
Group Training Plan written by College of Southern Idaho Coach Janae Richardson with weekly motivation and value lesson
10 weeks of Training: Tuesday June 2 through Saturday August 9
3 tiers of weekly mileage training plans offered
Daily recommended workouts and pace recommendations based on goal race times
Running Form Tips/Drills
10 week Strength Training Program for runners (core workouts and weight lifting workouts)
(Highly Recommended) In-person workout session once a month facilitated by Coach Richardson; workout feedback and instructions for upcoming month’s workouts; questions answered; accountability and social opportunity to connect with other runners in area; or monthly group video call with Coach Richardson if don’t live close enough to make in-person workout
Digital training plan to track progress
Club GroupMe text message group to coordinate group runs/workouts in area
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
What this Club Experience Offers:
Group Training Plan written by College of Southern Idaho Coach Janae Richardson with weekly motivation and value lesson
10 weeks of Training: Tuesday June 2 through Saturday August 9
3 tiers of weekly mileage training plans offered
Daily recommended workouts and pace recommendations based on goal race times
Running Form Tips/Drills
10 week Strength Training Program for runners (core workouts and weight lifting workouts)
(Highly Recommended) In-person workout session once a month facilitated by Coach Richardson; workout feedback and instructions for upcoming month’s workouts; questions answered; accountability and social opportunity to connect with other runners in area; or monthly group video call with Coach Richardson if don’t live close enough to make in-person workout
Digital training plan to track progress
Club GroupMe text message group to coordinate group runs/workouts in area