evergreen running club
High School
Improve Running Form. Enhance Speed.
Develop Endurance. Connect with TEAMmates.
Learn Values & Build Character.
xc running/
strength PROGRAM
Summer
LIMITED TIME OFFER!
$150
$109/Athlete
Group Training Plan written by College of Southern Idaho Coach Janae Richardson (18+ years of coaching experience, team recently won a National Championship, has coached 50+ All-American athletes in 4 years at CSI)
what's Included in this experience:
A complete 13 week summer training program (June-August) of Training
Training options tailored to your experience level: Beginner, Intermediate, Advanced mileage plans
Daily running workouts with recommended paces and effort guidelines based on individual race goals
A progressive 13 week strength training program designed specifically for distance runners, including: core workouts, strength and weight lifting workouts
Running form instruction, drills, and efficiency-focused training tips
Digital training log to track progress
Exclusive access to the Evergreen Running High School Strava Club to connect with TEAMmates, build accountability, and stay motivated throughout the summer
Training sessions
Private
what's Included
In person 1 hour sessions with Coach Janae. Speed & agility/endurance development, video analysis form assessments, running form correction/cues, and core strength training
pricing and session schedule
For pricing and session scheduling, please contact Coach Janae via the contact form.